Return to Your True Self.
Gentle Kundalini & Kriya Yoga, meditation, and hypnotherapy, to reconnect, release, and feel like you again.
Rooted in presence, guided by intuition, and serving the collective
Kundalini Yoga in Sale & Cheadle and Beyond
Gentle Kundalini & Kriya Yoga classes in Sale & Cheadle, meditation, and spiritual work created to release stress, restore balance, and guide you back to your true self.
In Service to the Collective: My Path to Yoga and Beyond
My journey began as a nurse in intensive care, where I saw how much stress can weigh on both body and mind. During the pandemic, I turned to yoga for my own balance, and it changed everything.
I trained in India, diving into Kundalini & Kriya Yoga, practices that awaken energy and restore harmony through breath, movement, mudra, and mantra.
Today, I hold space for others through gentle yoga classes in Sale & Cheadle, meditation, and spiritual practices, always guided by intuition, rooted in presence, and in service to the collective. I also offer hypnotherapy sessions, and soon past life regression, for those who want to explore deeper layers of themselves.
This work isn’t about fixing or performing. It’s about presence, transformation, and flow. You already carry the answers within you, I’m simply here as a vessel, to remind you of what has always been yours.
Why Practice with KosmikFlow?
Because your journey deserves more than just movement. Here, you’ll find a space for presence, connection, and inner transformation. I share from my own experience, not because I have all the answers, but to guide you in exploring your inner world and rediscovering the wisdom already within you.
✔ Gentle, grounding classes for stress relief & balance
✔ Open to all levels, no experience needed
✔ Small groups for personal attention & care
✔ Blending ancient wisdom with modern understanding
✔ Guided by intuition, rooted in service to the collective
Discover Inner Peace & Transformation with KosmikFlow
At KosmikFlow, I guide you through a nurturing blend of Kundalini & Kriya Yoga, breathwork, meditation, and soon, hypnotherapy, all designed to support you in releasing emotional tension, rebalancing your energy, and reconnecting with your inner self.
This is a space to move gently, feel deeply, and come back home to who you really are.
You don’t need to be flexible or experienced — just open to exploring your breath, body, and inner world.
My Journey
I started my healing journey as a nurse in intensive care, where I saw up close how deeply stress affects both body and mind. During the COVID-19 pandemic, the weight of it all led me to yoga, first for myself, then as a path to guide others.
I trained in India, immersing myself in the ancient wisdom of Kundalini and Kriya Yoga, powerful systems that awaken our life force and clear emotional blocks through breath, movement, mudra, and mantra.
Now, alongside yoga, I offer hypnotherapy sessions (and am currently training in past life regression) to help others go even deeper, gently shifting patterns and reconnecting to their inner truth.
My approach blends clinical insight, energetic awareness, and soul connection. It’s not about performance, it’s about presence.
A Unique Space for Busy Souls
Whether you're based in Cheadle, Sale, or Manchester, or just seeking more stillness in your life, KosmikFlow is a sanctuary to slow down and release.
Each class is designed for real people with real lives, no pressure, no rush, just a safe space to breathe, move, and listen to your body.
And if you’re ready for deeper inner work, my 1:1 hypnotherapy sessions will soon be available to support emotional healing and personal transformation.
