Kundalini & Kriya in Sale and Cheadle
Feel like life’s rushing past you?
Take a pause. Breathe. Come back to yourself.
In my weekly classes, we create space to release stress, reconnect, and flow again — gently, deeply, naturally.
Through a blend of movement, breathwork, mudra and meditation, you'll feel more grounded, lighter, and more in tune with yourself.
✨ Whether you're new to yoga or returning to your mat, you're welcome here.
Each class is different, guided by intention, energy and intuition. We meet, we move, we rise — together.
Join us in person. Reconnect within.
inner Realms – Hypnotherapy & Soul Work
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Connection Call – Free Intro (20 min)
A gentle, no-pressure space to feel into your needs and ask anything you’d like.
We’ll explore whether this work is right for you and how to begin. -
Release & Reconnect
Start to clear emotional heaviness and come back home to yourself.
This gentle yet deep path supports emotional release and inner realignment using EMO, intuitive hypnotherapy and somatic awareness.Includes:
• 3 x 75-min sessions
• Journaling or grounding audio
• WhatsApp support between sessions -
Deep Inner Work
A sacred container to explore old patterns, shift inner narratives and meet your truth.
We blend clinical hypnotherapy, energy work, and intuitive exploration to help you step into a clearer version of yourself.Includes:
• 5 x 75–90 min sessions
• Integration tools (audio, journaling, affirmations)
• Optional past life session
• Ongoing support -
Mind, Body & Soul
A full transformational path for deep healing and embodiment.
We work through the layers: subconscious, energetic, emotional and physical.
The final session includes personalised yoga, breathwork or meditation to anchor everything into your body.Includes:
• 6 x 90-min sessions
• Intuitive and clinical techniques
• Final embodied practice
• Voice support + integration tools